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srossca
Journal
29 Jan 16
srossca's Journal, 29 Jan 16
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Initially started this program on Monday, Jan 25 @ 193. Today we had our Weigh in and I hit 190. Goal for next week is 185!!
86.2 kg
Lost so far:
1.4 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2016:
1635 kcal
Fat: 35.16g | Prot: 75.23g | Carbs: 261.00g.
Breakfast:
McDonald's Egg McMuffin, Coffee with Cream and Sugar, McDonald's Hash Brown, Coffee with Cream and Sugar.
Lunch:
Coca-Cola Diet Coke, Coffee with Cream and Sugar, El Pollo Loco Original Pollo Bowl.
Dinner:
Milk (Nonfat), Kellogg's Raisin Bran Crunch.
more...
2697 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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srossca's Weight History
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