Weigh In record (no journal entry) for 06 July 2024
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104.1 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 108.95g | Prot: 168.70g | Carbs: 151.86g.
Breakfast: ESN Designer Whey Protein Milk Chocolate, Milch 1,5%, Gut & Günstig Vollkorn Toast, Gekochtes Ei, Kaffee mit Milch. Lunch: Wilhelm Brandenburg Pfefferbeißer. Dinner: Schweinesteak oder Schnitzel, Wiesenhof Marinierte Hähnchenbrustfilets Florenz, REWE Bäcker Brötchen . Snacks/Other: Lindt Pralinés Classic, Ja! Spaghetti Eis . more...
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2960 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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