Weigh In record (no journal entry) for 06 July 2024
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69.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 38.25g | Prot: 89.55g | Carbs: 109.29g.
Lunch: Quaker Flocons d'avoine (40g), Tomate Cœur de Bœuf, Mûres, Ketchup, Lidl Viande Hachée , Entremont Gruyere, Oeuf, Courgette. Dinner: Chayote, Nixe Sardines à l'huile de Tournesol, Patate Douce. Snacks/Other: Tutti Free Sucre, Lidl Chocolat Noir 85%. more...
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Losing 1.7 kg a Week
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super nadd's Weight History
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