Weigh In record (no journal entry) for 06 July 2024
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68 kg
Lost so far: 4.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 55.15g | Prot: 49.99g | Carbs: 152.58g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur, Indomie Rasa Soto Mie. Snacks/Other: Donat Dilapisi Gula, Sari Roti Roti Isi Keju, Tempe Goreng Tepung, Tempe Gembus, Tempe Goreng Tepung, Lanting Getuk. more...
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1825 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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