Weigh In record (no journal entry) for 02 July 2024
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.24g | Prot: 86.98g | Carbs: 146.49g.
Breakfast: King Manteca de Maní, Colun Yoghurt Protein Plus Frutilla Plátano, Piwen Muesli Berry Gud. Lunch: Lentejas 6 porciones. Dinner: Lider Atún Lomitos en Agua, Palta, Marraqueta sin Miga. Snacks/Other: Costa Rolls Crispy Coco, Colun Leche Descremada. more...
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Losing 0.2 kg a Week
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