Weigh In record (no journal entry) for 01 July 2024
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66.1 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 27.49g | Prot: 79.18g | Carbs: 107.08g.
Breakfast: 豆漿, 黑咖啡, 煎雞蛋. Lunch: 德芙 (Dove) 榛果果粒巧克力, 煎雞蛋, 蘿蔔糕. Dinner: 十全 蘋果醋飲料, 鼎泰豐 牛肉麵. more...
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Losing 7 kg a Week
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wintersunshine's Weight History
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