Weigh In record (no journal entry) for 02 July 2024
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67.1 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 36.54g | Prot: 50.25g | Carbs: 118.19g.
Breakfast: 黑咖啡, 豆漿, 煎雞蛋. Lunch: 煎雞蛋, 蘿蔔糕. Dinner: 全聯 愛文芒果, 7-11 清炒烤雞義大利麵. Snacks/Other: 阿聰師 大甲芋仔冰. more...
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Gaining 7 kg a Week
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wintersunshine's Weight History
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