|
weight loss slowing down a little because steroid meds. sleep is key as is some exercise. weight loss is a marathon, not a sprint
|
112.8 kg
Lost so far: 16.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 40.56g | Prot: 63.08g | Carbs: 121.02g.
Lunch: From The Ground Up Cauliflower Stalks, Schmidt 647 White Bread, Kroger Deli Thin Sliced Havarti Cheese, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added). Dinner: Horizon Organic Lowfat Chocolate Milk (Container), Oscar Mayer Turkey Bacon (15g), Egg, Chobani Flip Strawberry Cheesecake (128g). Snacks/Other: Post Waffle Crisp Cereal. more...
|
Losing 0.5 kg a Week
|