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1594 kcal
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Fat: 37.82g | Prot: 101.44g | Carbs: 206.72g.
Breakfast: Ovo Frito, Sadia Queijo Prato, Batavo Iogurte Pense Zero Morango, Wickbold Pão de Forma 5 Zeros. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Integral, Mineirinho Refrigerante. Dinner: Mineirinho Refrigerante, Feijão Preto Cozido, Alcatra, Arroz Integral, McCain Batata Airfryer. Snacks/Other: Sonda Sonho Doce de Leite. more...
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2406 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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julyabastos's Weight History
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