Weigh In record (no journal entry) for 05 July 2024
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4252 kcal
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Fat: 146.83g | Prot: 217.17g | Carbs: 593.05g.
Breakfast: Tortilla de Maíz, Arroz Blanco Cocido, San Francisco Chorizo, Huevo Frito, Lacti Bu Leche de Chocolate , Dulsa Crema de Cacahuate , Plátano, Avena. Lunch: Hígado Encebollado, Tortilla de Maíz, Arroz Frito. Dinner: GOLDEN FOODS Galleta de Avena con Frutos Rojos , Nautilus Atún en Agua, Lentejas Cocidas. more...
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2202 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.0 kg a Week
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