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Fonsarellie
Journal
29 Jan 16
Fonsarellie's Journal, 29 Jan 16
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Weigh In record (no journal entry) for 29 January 2016
80.7 kg
Lost so far:
7.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2016:
1250 kcal
Fat: 23.47g | Prot: 59.54g | Carbs: 195.01g.
Breakfast:
Jonagold.
Lunch:
Frieten, Quorn Steak au Poivre, Quorn Steak au Poivre, Quorn Steak au Poivre.
Dinner:
Droge Spaghetti, Knorr Bouillonketeltje Groenten, Elvea Dubbel Geconcentreerde Tomatenpuree.
more...
2411 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Fonsarellie's Weight History
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