Weigh In record (no journal entry) for 05 July 2024
|
66.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 61.58g | Prot: 91.85g | Carbs: 96.36g.
Breakfast: Uno Fırından Tam Buğday, Tatlı Kırmızı Biber, Sütaş Süzme Peynir, Fırında Patates, Roka Marulu, Salatalık (Soyulmuş), Zeytinyağı, Domatesler, Yumurta, Nar Ekşisi. Dinner: Etsiz Köfte, Ayran. Snacks/Other: Siyah Üzüm, Mom's Yaban Mersinli Granola, Ev Yapımı Yoğurt, Mlife Chia Tohumu. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|