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anka772
Journal
05 Jul 24
anka772's Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
54.9 kg
Lost so far:
6.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
1158 kcal
Fat: 80.90g | Prot: 45.54g | Carbs: 55.84g.
Breakfast:
Макдоналдс Капучино Гранд без Сахара (0,4 L), Agenyz Масло МСТ.
Lunch:
Bro&N Запеченные Баклажаны со Страчателлой, Татищев Тыква Запечённая .
Dinner:
FitnesShock Cocos.
Snacks/Other:
Победа Шоколад Горький 72% без Сахара.
more...
1601 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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anka772's Weight History
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