Weigh In record (no journal entry) for 05 July 2024
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82 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 34.64g | Prot: 101.84g | Carbs: 147.15g.
Breakfast: Nektarinen, Pflaumen, Heidelbeeren, Hüttenkäse (Fettarm 2% Milchfett), Medjool Datteln. Lunch: Gutes Land Frischkäse Pur, Gurke (mit Schale), Saint Albray Französischer Weichkäse, Aldi Kochschinken, Roggen Knäckebrot. Snacks/Other: Milch 1,5%, IronMaxx 100% Whey Protein French Vanille. more...
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2256 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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Ingrid2466's Weight History
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