Weigh In record (no journal entry) for 05 July 2024
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 46.66g | Prot: 79.01g | Carbs: 81.83g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Meio da Asa Tulipa, Ovo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Soya Óleo de Soja , Tilápia, Tilápia Frita. Snacks/Other: Ipanema Creme de Ricota Light , Pullman Pão de Forma Artesano Integral, Brigadeiro de Colher. more...
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Gaining 2.8 kg a Week
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silviooa's Weight History
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