Weigh In record (no journal entry) for 28 June 2024
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64.9 kg
Lost so far: 13.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 48.53g | Prot: 95.77g | Carbs: 89.19g.
Breakfast: van Wijngaarden's Zaanse (Erika) Zaanse Mayonaise (Erika), Albert Heijn (Loenali) Halfvolle Roomboter (Loenali), Jumbo Biologisch (Loenali) Pindakaas 100% Biologisch Jumbo (Loenali, 1De Beste (Loenali) Sandwich Salade (Loenali), Molen de Hoop (Loenali) Volkoren Tarwemeel (Loenali), Albert Heijn (Loenali) Old Amsterdam 35+ Plakken (Loenali). Lunch: AH Protein Kwark Perzik Passie. Dinner: Goatfully (Loenali) Protein Pancake Mix (Loenali), Eru (Erika) Cheddar (Erika), AH Magere Spekblokjes. Snacks/Other: AH Pan Pan Kaas 20+, Lifestyle Action (Loenali) Rice Bar Milk Chocolate (Loenali), Oppo Ijs (Loenali) Strawberry Cheesecake Ijs. more...
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Losing 0.5 kg a Week
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