Weigh In record (no journal entry) for 05 July 2024
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63.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 43.56g | Prot: 69.10g | Carbs: 6.37g.
Lunch: 1De Beste (Loenali) Sandwich Salade (Loenali), Milner (Loenali) Belegen 30+ Kaas (Loenali), Dirk Vd Broek (Loenali) Cottage Cheese, 1De Beste (Loenali). Dinner: Céréal (Loenali) Hagelslag Puur (Loenali), Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Kippendij (zonder Vel). more...
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Losing 1.6 kg a Week
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