Weigh In record (no journal entry) for 05 July 2024
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 97.90g | Prot: 149.23g | Carbs: 286.26g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão de Forma, Itambé Requeijão Light. Lunch: Lacta Ouro Branco, Nestlé Kit Kat, Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Kit Kat, Feijão Tropeiro, Bife de Carne de Vaca, Molho Bolonhesa, Macarrão Alho e Óleo, Arroz Branco (Cozido), Heineken Cerveja Heineken (355ml). more...
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Gaining 0.3 kg a Week
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king+crimson's Weight History
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