Weigh In record (no journal entry) for 05 July 2024
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84 kg
Lost so far: 22 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.91g | Prot: 116.63g | Carbs: 108.71g.
Breakfast: Arla köket Riven Ost Mager 12%, Oddlygood Barista Havredryck, Cocktailtomater, ICA Cajun Kyckling, Fjällbrynt Mjukost 5%. Lunch: ICA Hallon Frysta, Star Nutrition Casein-80 Chocolate Milk, Baresa Soltorkade Tomater, Fjällbrynt Mjukost 5%, ICA Cajun Kyckling. Dinner: Kavli Smokey Chipotle Mjukost, Cocktailtomater, Guldfågeln Kycklingfilé, Tulip Kalkonbacon. Snacks/Other: Lohilo Chocolate Brownie, Healthyco Dark Chocolate, Estrella Indian Popcorn, Fibr Kanelbulle. more...
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Losing 2.1 kg a Week
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