Weigh In record (no journal entry) for 05 July 2024
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97.9 kg
Lost so far: 8.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 80.28g | Prot: 122.83g | Carbs: 182.42g.
Breakfast: Gut & Günstig Gouda in Scheiben, Rasting Geflügelfleischwurst, Wiltmann Bio Geflügel Salami, Heinz Tomato Ketchup Light, Harry Körner Balance Sandwich. Lunch: Edeka Protein Wraps. Dinner: Edeka Protein Wraps, Hela Curry Gewürz Ketchup Delikat, Combi Salat nach Mexikanischer Art, Extra Natives Olivenöl, Gut & Günstig Feta. Snacks/Other: ESN Designer Whey Milk Chocolate, Edeka Bio Frische Fettarme Milch. more...
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Losing 0.8 kg a Week
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Patrickb1993de's Weight History
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