Weigh In record (no journal entry) for 05 July 2024
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84.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 44.40g | Prot: 37.78g | Carbs: 114.06g.
Breakfast: Banaan, Blue Band Goede Start, Beemster Jong Belegen 48+, Liga Knapperige Haverrepen Kokos, Dolce Gusto Café Au Lait, AH Volkorenbrood. Lunch: Sperziebonen, AH Olijfolie Traditioneel, Babybel Babybel, Aardbeien, Bacon (Gekruid, uit de Magnetron). more...
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Losing 0.4 kg a Week
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