NIKO1972's Journal, 05 Jul 24

NIKO1972's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2024

86.2 kg Lost so far: 18.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

15 kcal

Fat: 0.09g | Prot: 1.17g | Carbs: 1.93g. Breakfast: Café, Nescafé Café. more...

2892 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Gym - 15 minutes, Driving - 30 minutes. more...

Losing 7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NIKO1972's Weight History

View Complete History

NIKO1972's Journal, 05 Jul 24

Submit a Comment

NIKO1972's Weight History