Weigh In record (no journal entry) for 05 July 2024
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 47.02g | Prot: 88.36g | Carbs: 127.77g.
Breakfast: Dimsum. Lunch: Tumis Buncis, Uleg Sambal Pedas, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Melon. more...
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Losing 2.1 kg a Week
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flyingvrl's Weight History
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