Weigh In record (no journal entry) for 05 July 2024
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 17.50g | Prot: 28.90g | Carbs: 9.00g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, 7-11 茶葉蛋. more...
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Losing 3.2 kg a Week
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