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Ay yuni Atthoriq
Journal
05 Jul 24
Ay yuni Atthoriq's Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
63.5 kg
Lost so far:
13.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
1047 kcal
Fat: 45.87g | Prot: 39.54g | Carbs: 125.88g.
Lunch:
Finna Kerupuk Rasa Bawang, Bamboe Sambal Bawang, Tahu Goreng, Nasi Putih.
Snacks/Other:
Okko Bakery Roti Panggang Rasa Keju.
more...
1714 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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Ay yuni Atthoriq's Weight History
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