Weigh In record (no journal entry) for 04 July 2024
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 29.07g | Prot: 92.72g | Carbs: 54.14g.
Breakfast: Baby Spinach, Pineapple , Celery , Kaizen Whey Protein Isolate. Lunch: Frozen Blueberries, Liberte 0% Greek Yogurt, Rotisserie Chicken, Cherry Tomatoes, Cucumber, Radish, Mixed Salad Greens, Rotisserie Chicken (Skin Not Eaten), President's Choice Greek Yogurt Dip Tzatziki. Dinner: Hellmann's Light Mayonnaise, Dempster's Whole Grain English Muffin , Chicken Thigh (Skin Not Eaten). more...
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Losing 0.2 kg a Week
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