Weigh In record (no journal entry) for 05 July 2024
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54.1 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 61.10g | Prot: 95.41g | Carbs: 51.77g.
Lunch: 배추, 새송이버섯, 피코크 맛있는 수육. Dinner: 퀘스트뉴트리션 프로스트 쿠키 초콜릿 케이크, 방울 토마토, 커클랜드 프로틴바 브라우니(리뉴얼). more...
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Gaining 0.5 kg a Week
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