Weigh In record (no journal entry) for 04 July 2024
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 126.23g | Prot: 114.33g | Carbs: 196.39g.
Breakfast: Ei, American Style American Sandwich, miree Französische Kräuter, Schwartau Erdbeermarmelade Weniger Zucker, Lätta Halbfettmargarine. Lunch: Gut & Günstig Schlagsahne, Eismann Apfel-Streusel-Küchlein, Cappuccino. Dinner: Hähnchenbrustfilet, Schweinehackfleisch, Milfina Schmand, Bautz'ner Senf Mittelscharf, Möhrensuppe, Mischkornbrot. Snacks/Other: Lätta Halbfettmargarine, Schweinehackfleisch, Ei, American Style American Sandwich, Milfina Schmand, Mischkornbrot. more...
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Losing 2.1 kg a Week
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Staudi76's Weight History
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