Weigh In record (no journal entry) for 04 July 2024
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78 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 14.40g | Prot: 18.04g | Carbs: 10.88g.
Lunch: Seara Linguiça Toscana, Carioca Feijão Cozido. more...
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Losing 0.5 kg a Week
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carlalowcarb's Weight History
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