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Dani Abels
Journal
29 Jan 16
Dani Abels's Journal, 29 Jan 16
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Weigh In record (no journal entry) for 29 January 2016
78.3 kg
Lost so far:
19.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2016:
1792 kcal
Fat: 49.83g | Prot: 62.45g | Carbs: 184.36g.
Breakfast:
Mehrkornbrötchen, Deutsche Markenbutter, Gouda.
Lunch:
Banane, Milfina Speisequark Magerstufe.
Dinner:
Aldi Kräuter Frischkäsezubereitung, Mühlen Gold Vital + Fit.
Snacks/Other:
Ja! Feine Salzstangen (25g), König Pilsener Pils, Duplo Duplo.
more...
1924 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Dani Abels's Weight History
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