Weigh In record (no journal entry) for 04 July 2024
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56.8 kg
Lost so far: 17.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 74.10g | Prot: 60.68g | Carbs: 182.21g.
Breakfast: Hash Brown (from Frozen), McDonald's Egg McMuffin. Lunch: Pizza Hut Cheese Sticks, Pizza Hut Hawaiian Luau - Medium Original Pan Slice. Dinner: Signature Cafe Deviled Egg Potato Salad, Coleslaw , Great Value Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Cupcake with Icing. more...
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Losing 1.9 kg a Week
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khensp64's Weight History
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