plkk1's Journal, 04 Jul 24

plkk1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2024

53.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

951 kcal

Fat: 39.48g | Prot: 27.79g | Carbs: 148.22g. Breakfast: Блины на Молоке. Lunch: Банан. Dinner: Магнит Яблоко Красное, Благода Творог со Сметаной , Блины на Молоке. Snacks/Other: Яблоко Желтое, Милка Мороженое. more...

1305 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

plkk1's Weight History

View Complete History

plkk1's Journal, 04 Jul 24

Submit a Comment

plkk1's Weight History