Weigh In record (no journal entry) for 04 July 2024
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141.7 kg
Lost so far: 2.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 100.66g | Prot: 205.82g | Carbs: 159.38g.
Breakfast: Vida Boa Semente de Abóbora Torrada, Creatina, Ovo Cozido, Pretorian Whey Protein, Abacate. Lunch: Camil Feijão Branco Pronto, Batata Doce, Molho de Mostarda e Mel, Salada de Folhas, Chuchu Refogado, Pif Paf Meio da Asa de Frango , Peito de Frango. Dinner: Queijo Mozzarella, Pão Francês, Peito de Frango. Snacks/Other: Whey Protein, Uva sem Semente Crimson, Estrela do Oriente Castanha do Pará, Morangos Congelados, Banana, Iogurte Natural. more...
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4369 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes. more...
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Losing 3.5 kg a Week
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