Weigh In record (no journal entry) for 04 July 2024
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 51.10g | Prot: 104.68g | Carbs: 39.28g.
Breakfast: Lor Peyniri, Domatesler, Maydanoz, Salatalık (Soyulmuş), Tatlı Kiraz, Roka Marulu, Yeşil Biber, Çökelek, Haşlanmış Yumurta, Siyah Zeytin, Şekersiz Çay. Lunch: Dut, Tadım Çiğ Kaju Fıstığı, Tatlı Kiraz, Ceviz, Badem. Dinner: Migros Çiğ Fındık, Ceviz, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 2.8 kg a Week
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Seher Özben's Weight History
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