Weigh In record (no journal entry) for 03 July 2024
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82 kg
Lost so far: 30 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 12.00g | Prot: 18.65g | Carbs: 124.08g.
Breakfast: Bananas, Woolworths Sweetened Soya Milk, Ace Instant Porridge. Dinner: Kiwi Fruit, Fried Egg , Coleslaw , Couscous (Cooked) . more...
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Gaining 1.4 kg a Week
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michie_getsfitter's Weight History
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