Weigh In record (no journal entry) for 04 July 2024
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87.2 kg
Lost so far: 17.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 75.19g | Prot: 132.24g | Carbs: 282.57g.
Breakfast: Nescafé Café, Café. Lunch: Hacendado Macarrones, Mantequilla, Champiñones, Cebollas, Knorr Bratensose, Pechuga de Pollo Cruda, Vino Tinto de Mesa. Dinner: La Cestera Regañas, RealValle Longaniza de Pavo, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Chef Select Pizza Fresca 4 Quesos, Vino Tinto de Mesa, Estrella Galicia Cerveza. Snacks/Other: Crownfield Special Flakes, Gelatelli Mango Sorbet. more...
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2801 kcal
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Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Cinta - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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