anka772's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

54.9 kg Lost so far: 6.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

1501 kcal

Fat: 126.43g | Prot: 39.64g | Carbs: 45.86g. Breakfast: Победа Шоколад Горький 72% без Сахара, Agenyz Масло МСТ. Lunch: Огурец (с Кожурой), Салат Айсберг, ВкусВилл Тофу-Паста с Белыми Грибами . Dinner: Бразильские Орехи. Snacks/Other: FitnesShock Cocos, Snaq Fabriq Peanut Dessert With Salted Caramel. more...

1535 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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anka772's Journal, 04 Jul 24

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