Weigh In record (no journal entry) for 04 July 2024
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101.8 kg
Lost so far: 10.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 29.63g | Prot: 31.41g | Carbs: 75.41g.
Breakfast: Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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