javyyy's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

68.8 kg Lost so far: 21.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

991 kcal

Fat: 29.71g | Prot: 67.67g | Carbs: 108.65g. Breakfast: Vivo Jugo en Polvo, PF Salchichas de Pavo, Cuisine & Co Queso Mantecoso, Ideal Pan Pita Integral. Lunch: Vivo Flan de Chocolate . Dinner: Pepsi Zero, Carozzi Salsa de Tomate Italiana Pomarola, Buen Corte Posta Negra Escalopa, Lucchetti Espirales Protein. Snacks/Other: Benedictino Agua Mineral con Gas, Costa Gran Cereal Cacao. more...

2386 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.8 kg a Week

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javyyy's Journal, 03 Jul 24

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javyyy's Weight History