Weigh In record (no journal entry) for 03 July 2024
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67.8 kg
Lost so far: 17.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 102.80g | Prot: 94.94g | Carbs: 253.01g.
Breakfast: Itambé Iogurte Natural Integral (100g), Mamão Formosa, Abacaxi, Aviação Manteiga com Sal, Ovo Frito, Bauducco Cereale Toast Integral . Lunch: Suco de Cupuaçu com Açúcar, Salada de Folhas, Peito de Frango, Quero Feijão Carioca , Azeite de Oliva Extra-Virgem. Dinner: Kiwi, Brasil Frutt Castanha de Caju Torrada e Salgada . Snacks/Other: Aviação Manteiga com Sal, Prats Suco de Laranja Integral, Ovo, Da Terrinha Tapioca, Panqueca de Frango, Casa do Alemão Canudinho de Chocolate. more...
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Losing 0.4 kg a Week
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