Weigh In record (no journal entry) for 29 January 2016
|
103 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1828 kcal
|
Fat: 81.13g | Prot: 117.25g | Carbs: 184.12g.
Breakfast: Panjeeri, Oat Bran Cereal made with Milk. Lunch: Peanuts, Gajar Halwa. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|