Weigh In record (no journal entry) for 02 July 2024
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105.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 30.53g | Prot: 86.63g | Carbs: 58.86g.
Breakfast: Café, Ovo Mexido. Lunch: Tomates, Feijão Verde, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: 88 Atum Ralado Ao Natural, Feijão Verde. Snacks/Other: Maçã, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Verde. more...
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Losing 1.2 kg a Week
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LEONARDO48's Weight History
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