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Naty*Projeto.24*
Journal
03 Jul 24
Naty*Projeto.24*'s Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
72 kg
Lost so far:
12.7 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
721 kcal
Fat: 19.26g | Prot: 71.55g | Carbs: 64.52g.
Breakfast:
Adoçantes (Sacarina), Café.
Lunch:
Mandioca Frita, Friboi Fraldinha Assada, Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Italac Leite Desnatado, Soldiers Nutrition Whey Protein Concentrado.
Snacks/Other:
Trident Chiclete.
more...
465 kcal
Exercise:
Cardio - 6 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Google Fit - 23 hours and 3 minutes.
more...
Losing 4.2 kg a Week
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Naty*Projeto.24*'s Weight History
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