Weigh In record (no journal entry) for 03 July 2024
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82.1 kg
Lost so far: 2.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 64.77g | Prot: 45.08g | Carbs: 104.21g.
Breakfast: Fried Egg, Cooked Spinach (from Fresh), Chicken Thigh (Skin Not Eaten). Dinner: Lemon Danish Pastry , Tartar Sauce, Dinner Rolls , Wish-Bone Balsamic Vinaigrette Salad Dressing, Butter , Green String Beans, Baked Potato (Peel Eaten), Daily Chef Homemade Crab Cakes. Snacks/Other: Sweet Cherries . more...
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Losing 2.1 kg a Week
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