Weigh In record (no journal entry) for 03 July 2024
|
77.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 21.06g | Prot: 49.59g | Carbs: 44.72g.
Breakfast: Café com Açúcar. Lunch: Tomates, Abobrinha Refogada, Manteiga (com Sal), Batata Inglesa Cozida, Peito de Frango. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|