Weigh In record (no journal entry) for 03 July 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 22.85g | Prot: 69.81g | Carbs: 232.19g.
Breakfast: Maçã Verde, Banana, Tangerinas. Lunch: Banana, Pif Paf Filezinho de Frango Empanado (Sassami), Feijão Carioca Cozido, Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Fortaleza Bolacha Água e Sal, Pif Paf Filezinho de Frango Empanado (Sassami), Feijão Preto Cozido, Arroz Parboilizado Cozido, Maçã. more...
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2165 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Race - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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izadorah77's Weight History
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