Weigh In record (no journal entry) for 02 July 2024
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59.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 66.24g | Prot: 139.00g | Carbs: 75.03g.
Breakfast: Яйцо, Ja! Käse Aufschnitt Leicht, Alpro Soya Mandelmilch Ungesüßt, Rühls Bestes Casein Protein Milchreis-Zimt, Alpro Natur Ungesüßt. Lunch: Edeka Himbeeren, Крыжовник, Alpro Soya Mandelmilch Ungesüßt, Ja! Käse Aufschnitt Leicht. Dinner: Kerrygold Extra Ungesalzen, Multipower 100% Pure Whey Protein Cookies & Cream Flavour, Alpro Soya Mandelmilch Ungesüßt, Almare Wildlachs, Cucina Olivenöl, Edeka Zucchini . Snacks/Other: Milka Weiße Schokolade, Абрикос, Aldi Nektarine. more...
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Losing 1.1 kg a Week
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Iana Vashek's Weight History
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