Weigh In record (no journal entry) for 30 June 2024
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59.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 92.30g | Prot: 160.14g | Carbs: 169.91g.
Breakfast: Rühls Bestes Casein Protein Milchreis-Zimt, Alpro Soya Mandelmilch Ungesüßt, Alpro Natur Ungesüßt. Lunch: REWE Bio Heidelbeeren, REWE Bio Himbeeren, Яйцо, Alpro Soya Mandelmilch Ungesüßt, Bio Lachsfilet, Verival Bio Green Protein Waffeln. Dinner: Ja! Käse Aufschnitt Leicht, Картофельная Запеканка с Фаршем, Манная Каша на Молоке, Eatlean Grated Cheese, Cucina Olivenöl, Edeka Rucola, Помидоры. Snacks/Other: Kerrygold Extra Ungesalzen, Finn Crisp Original Roggenvollkornknäcke, Нектарин, Koro Protein Bar Deluxe With Pistachio Butter, REWE Wassermelone . more...
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Losing 1.4 kg a Week
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Iana Vashek's Weight History
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