Weigh In record (no journal entry) for 03 July 2024
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103 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 111.70g | Prot: 77.44g | Carbs: 252.58g.
Breakfast: American Style American Sandwich, Ei, miree Französische Kräuter, Schwartau Erdbeermarmelade Weniger Zucker, Lätta Halbfettmargarine. Lunch: Cappuccino, Sahnekuchen. Dinner: Bautz'ner Senf Mittelscharf, Schweinehackfleisch, Milfina Schmand, Mischkornbrot. Snacks/Other: Sahnekuchen, American Style American Sandwich, Ei, Milfina Schmand, Mischkornbrot, Lätta Halbfettmargarine. more...
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Gaining 1.4 kg a Week
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Staudi76's Weight History
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