Weigh In record (no journal entry) for 03 July 2024
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115.9 kg
Lost so far: 6.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 45.75g | Prot: 43.01g | Carbs: 90.88g.
Breakfast: ERU Smeerkaas Sambal, Jumbo Dunne Mais Wafels, AH Walnootstukjes, Campina Magere Yoghurt 0% Vet, Almhof Milde Roomyoghurt Aardbei, Zespri Kiwi Gold. Lunch: Gekookt Ei, AH Poke Bowl Zalm, AH Salad Bowl Poke Zalm Tataki. more...
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Losing 7 kg a Week
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claudetje's Weight History
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